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<channel>
	<title>Run Like A Champion</title>
	<link>http://runlikeachampion.com</link>
	<description>Building the Foundation for Success</description>
	<pubDate>Fri, 02 May 2008 18:15:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2</generator>
	<language>en</language>
			<item>
		<title>The first Friday in May is always special</title>
		<link>http://runlikeachampion.com/?p=79</link>
		<comments>http://runlikeachampion.com/?p=79#comments</comments>
		<pubDate>Fri, 02 May 2008 18:10:19 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[PennTrackXC.com]]></category>

		<category><![CDATA[future elites]]></category>

		<category><![CDATA[high school]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=79</guid>
		<description><![CDATA[The first weekend of May is finally here, all Pennsylvania track fans know what that means and the tough decision that lay before us . There are three loaded invitationals across the state. It&#8217;s hard to choose which meet to go to, but it must be done. The good thing is no matter where you [...]]]></description>
			<content:encoded><![CDATA[<p>The first weekend of May is finally here, all Pennsylvania track fans know what that means and the tough decision that lay before us . There are three loaded invitationals across the state. It&#8217;s hard to choose which meet to go to, but it must be done. The good thing is no matter where you choose, you will not be disappointed.</p>
<p><a href="http://pa.milesplit.us/meets/31720" target="_blank">35th Boathouse Sports Baldwin Invitational </a></p>
<p><a href="http://pa.milesplit.us/meets/34834" target="_blank">West Central Coaches Meet</a></p>
<p><a href="http://pa.milesplit.us/meets/28666" target="_blank">3rd Henderson Track &amp; Field Invitational</a></p>
<p>We will be covering the West Central Coaches meet. Our goal is to have video of all  finals and fast heats. So if you don&#8217;t have plans for tonight, you have three options to see some great track and field.  Hope you enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=79</wfw:commentRss>
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		<title>Run Like A Champion and Deep Six Racing join Accelerade Partner Program</title>
		<link>http://runlikeachampion.com/?p=75</link>
		<comments>http://runlikeachampion.com/?p=75#comments</comments>
		<pubDate>Wed, 30 Apr 2008 16:03:44 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=75</guid>
		<description><![CDATA[
Run Like A Champion and Deep Six Racing have joined the Accelerade partner program. We signed up so we could offer our valued readers a discount on Accelerade, Endurox, and Accel Gel, in order to give them an edge in their next competition.
]]></description>
			<content:encoded><![CDATA[<p align="center"><a href="http://www.accelsport.com/deepsixracing" target="_blank"><img src="http://www.runlikeachampion.com/images/accelerade.jpg" align="middle" height="300" width="300" /></a></p>
<p>Run Like A Champion and Deep Six Racing have joined the <a href="http://www.accelerade.com/" target="_blank">Accelerade</a> partner program. We signed up so we could offer our valued readers a <a href="http://www.accelsport.com/deepsixracing" target="_blank">discount</a> on Accelerade, Endurox, and Accel Gel, in order to give them an edge in their next competition.</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=75</wfw:commentRss>
		</item>
		<item>
		<title>E:60 - Born to Run</title>
		<link>http://runlikeachampion.com/?p=78</link>
		<comments>http://runlikeachampion.com/?p=78#comments</comments>
		<pubDate>Wed, 30 Apr 2008 15:40:06 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[Olympics]]></category>

		<category><![CDATA[videos]]></category>

		<category><![CDATA[Elites]]></category>

		<category><![CDATA[National Championships]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=78</guid>
		<description><![CDATA[Excellent piece that appeared on E:60 about Ryan and Alicia Shay.  Here is a look at the pitch meeting that helped bring about the video.
]]></description>
			<content:encoded><![CDATA[<p>Excellent piece that appeared on E:60 about <a href="http://sports.espn.go.com/broadband/video/videopage?videoId=3372420&amp;categoryId=3060647" target="_blank">Ryan and Alicia Shay</a>.  Here is a look at the <a href="http://sports.espn.go.com/broadband/video/videopage?videoId=3374065&amp;categoryId=3060647" target="_blank">pitch meeting</a> that helped bring about the video.</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=78</wfw:commentRss>
		</item>
		<item>
		<title>Great Interview on EliteRunning.com</title>
		<link>http://runlikeachampion.com/?p=76</link>
		<comments>http://runlikeachampion.com/?p=76#comments</comments>
		<pubDate>Wed, 30 Apr 2008 15:16:14 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[eliterunning.com]]></category>

		<category><![CDATA[Olympics]]></category>

		<category><![CDATA[Elites]]></category>

		<category><![CDATA[National Championships]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=76</guid>
		<description><![CDATA[Alison Wade interviewed Tera Moody after her amazing race at the 2008 U.S. Olympic Marathon Team Trials. Moody set a new personal best by 12 minutes and 46 seconds when she crossed the line in 2:33:54.
]]></description>
			<content:encoded><![CDATA[<p>Alison Wade <a href="http://www.eliterunning.com/features/89/" target="_blank">interviewed</a> Tera Moody after her amazing race at the <a href="http://www.usatf.org/events/2008/OlympicTrials-Marathon-Women/results.asp" target="_blank">2008 U.S. Olympic Marathon Team Trials</a>. Moody set a new personal best by 12 minutes and 46 seconds when she crossed the line in 2:33:54.</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=76</wfw:commentRss>
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		<item>
		<title>Ryan Hall feature on ESPN.com</title>
		<link>http://runlikeachampion.com/?p=77</link>
		<comments>http://runlikeachampion.com/?p=77#comments</comments>
		<pubDate>Wed, 30 Apr 2008 15:05:22 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[Olympics]]></category>

		<category><![CDATA[Elites]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=77</guid>
		<description><![CDATA[Good article on Ryan Hall that discusses his dreams and the desire to make them come true.
]]></description>
			<content:encoded><![CDATA[<p>Good <a href="http://sports.espn.go.com/oly/trackandfield/columns/story?id=3372422" target="_blank">article</a> on Ryan Hall that discusses his dreams and the desire to make them come true.</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=77</wfw:commentRss>
		</item>
		<item>
		<title>Bellwood-Antis Invitational</title>
		<link>http://runlikeachampion.com/?p=73</link>
		<comments>http://runlikeachampion.com/?p=73#comments</comments>
		<pubDate>Tue, 29 Apr 2008 15:13:27 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[videos]]></category>

		<category><![CDATA[high school]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=73</guid>
		<description><![CDATA[Boys 800m

Girls 800m

Boys 300m IH

]]></description>
			<content:encoded><![CDATA[<p><strong>Boys 800m</strong><br />
<embed src="http://blip.tv/play/AbWVCQA" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="390" width="480"></embed></p>
<p><strong>Girls 800m</strong><br />
<embed src="http://blip.tv/play/AbWUeAA" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="390" width="480"></embed></p>
<p><strong>Boys 300m IH</strong><br />
<embed src="http://blip.tv/play/AbWUdAA" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" height="390" width="480"></embed></p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=73</wfw:commentRss>
		</item>
		<item>
		<title>Penn Relays Recap</title>
		<link>http://runlikeachampion.com/?p=74</link>
		<comments>http://runlikeachampion.com/?p=74#comments</comments>
		<pubDate>Sun, 27 Apr 2008 15:07:10 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[Penn Relays]]></category>

		<category><![CDATA[PennTrackXC.com]]></category>

		<category><![CDATA[flotrack]]></category>

		<category><![CDATA[videos]]></category>

		<category><![CDATA[high school]]></category>

		<category><![CDATA[future elites]]></category>

		<category><![CDATA[Elites]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=74</guid>
		<description><![CDATA[If you were hanging out under a rock this weekend and happened to miss the Penn Relays, don&#8217;t worry, Don Rich and PennTrackXC.com will get you back up to speed.
 Flotrack&#8217;s Video coverage 
Great photo from Penn that exemplifies what the Relays and racing in general is all about, Never Giving Up.
]]></description>
			<content:encoded><![CDATA[<p>If you were hanging out under a rock this weekend and happened to miss the <a href="http://blog.pennrelaysonline.com/" target="_blank">Penn Relays</a>, don&#8217;t worry, <a href="http://pa.milesplit.us/meets/28187" target="_blank">Don Rich and PennTrackXC.com</a> will get you back up to speed.</p>
<p><a href="http://www.flocasts.org/flotrack/coverage.php?c=250&amp;view=live" target="_blank"> Flotrack&#8217;s Video coverage </a></p>
<p>Great <a href="http://www.trackandfieldnews.com/wp/?page_id=256" target="_blank">photo</a> from Penn that exemplifies what the Relays and racing in general is all about, Never Giving Up.</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=74</wfw:commentRss>
		</item>
		<item>
		<title>Flotrack is Live from the Penn Relays!</title>
		<link>http://runlikeachampion.com/?p=72</link>
		<comments>http://runlikeachampion.com/?p=72#comments</comments>
		<pubDate>Thu, 24 Apr 2008 14:36:35 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[college]]></category>

		<category><![CDATA[Penn Relays]]></category>

		<category><![CDATA[flotrack]]></category>

		<category><![CDATA[videos]]></category>

		<category><![CDATA[high school]]></category>

		<category><![CDATA[future elites]]></category>

		<category><![CDATA[Elites]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=72</guid>
		<description><![CDATA[The Penn Relays Carnival of Track and Field is underway at Franklin Field in Philadelphia. For those of you who are not able to attend, here are some links so you can still be a part of the action.
Flotrack&#8217;s Live Coverage
Penn Relays Blog
Results
]]></description>
			<content:encoded><![CDATA[<p>The Penn Relays Carnival of Track and Field is underway at Franklin Field in Philadelphia. For those of you who are not able to attend, here are some links so you can still be a part of the action.</p>
<p><a href="http://www.flocasts.org/flotrack/coverage.php?c=250&amp;view=live " target="_blank">Flotrack&#8217;s Live Coverage</a></p>
<p><a href="http://blog.pennrelaysonline.com/" target="_blank">Penn Relays Blog</a></p>
<p><a href="http://pa.milesplit.us/meets/28187 " target="_blank">Results</a></p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=72</wfw:commentRss>
		</item>
		<item>
		<title>Join the Network!</title>
		<link>http://runlikeachampion.com/?p=71</link>
		<comments>http://runlikeachampion.com/?p=71#comments</comments>
		<pubDate>Thu, 24 Apr 2008 03:26:37 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[social networking]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=71</guid>
		<description><![CDATA[We just created the Run Like A Champion social network! Sign up and meet other fans of the site.
]]></description>
			<content:encoded><![CDATA[<p>We just created the <a href="http://runlikeachampion.ning.com/" target="_blank">Run Like A Champion social network</a>! Sign up and meet other fans of the site.</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=71</wfw:commentRss>
		</item>
		<item>
		<title>John McDonnell To Step Down After 36 Years</title>
		<link>http://runlikeachampion.com/?p=68</link>
		<comments>http://runlikeachampion.com/?p=68#comments</comments>
		<pubDate>Wed, 23 Apr 2008 14:25:48 +0000</pubDate>
		<dc:creator>Jayson</dc:creator>
		
		<category><![CDATA[NCAA]]></category>

		<category><![CDATA[future elites]]></category>

		<category><![CDATA[Elites]]></category>

		<guid isPermaLink="false">http://runlikeachampion.com/?p=68</guid>
		<description><![CDATA[Legendary coach, John McDonnell announced his retirement on Monday. McDonnell built Arkansas into a powerhouse, winning 42 national titles during his tenure. His success has been unparalleled and the impact he has had on his athletes has been life-altering. He will be hard to replace, but when the 2008 XC season gets underway, a new [...]]]></description>
			<content:encoded><![CDATA[<p>Legendary coach, John McDonnell <a href="http://www.nwaonline.net/articles/2008/04/21/news/042208azmcdonretire.txt" target="_blank">announced his retirement</a> on Monday. McDonnell built Arkansas into a powerhouse, winning 42 national titles during his tenure. His success has been unparalleled and the impact he has had on his <a href="http://www.nwaonline.net/articles/2008/04/21/razorback_central/042208frmrathletes.txt" target="_blank">athletes</a> has been life-altering. He will be hard to <a href="http://www.nwaonline.net/articles/2008/04/21/razorback_central/042208mcdonreplace.txt" target="_blank">replace</a>, but when the 2008 XC season gets underway, a new coach will be leading the charge for the Razorbacks.</p>
]]></content:encoded>
			<wfw:commentRss>http://runlikeachampion.com/?feed=rss2&amp;p=68</wfw:commentRss>
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